The Difference Between Coherence and RelaxationД¬oherence is not relaxation. Finally, there is increased synchronisation between the activity of the heart and brain. There is also increased physiological entrainment вЂ“ a number of different bodily systems synchronise to the rhythm generated by the heart (see image below). The two branches of the Autonomic Nervous System (ANS) synchronise with one another, and there is an overall shift in autonomic balance towards increased parasympathetic activity. This characteristic pattern, called heart rhythm coherence, is the primary indicator of the psychophysiological coherence state, and is what the Heartmath EmWave technology measures and quantifies.ДЄ number of important physiological changes occur during coherence. Physiologically, the coherence state is marked by the development of a smooth, sine-wavelike pattern in the heart-rate variability (HRV) trace. Simply stated, our body and brain work better, we feel better, and we perform better. Research shows when we activate this state, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function. Psychophysiological coherence is the state of optimal function. This state is termed psychophysiological coherence, because it is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes. The Institute of HeartMathвЂ™s research has shown that generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state.

This generates increased synchronisation, harmony and efficiency in the interactions between brain, heart, and body. Heartmath describe Coherence as the process whereby sustained positive emotions facilitate a wholebody shift in functioning at all levels, marked by a distinct change in heart rhythm differentДЇrom relaxation.

HeartMath was founded by Doc Childre in 1991 to help people bring their physical, mental and emotional systems into balanced alignment вЂ“ a state often referred to as вЂњThe ZoneвЂќ, вЂin FlowвЂ™ or Coherence. HeartMath is easy to learn and the simple but powerful techniques can be used вЂњin the momentвЂќ, eyes open, by anyone at anytime. HeartMathВ® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance.

Heart brain coherence